Cage Fitness is a fitness program that is inspired from the techniques from mixed martial arts (MMA). Created and tested by 9 time UFC welterweight champion Matt Hughes, Cage Fitness will get you in the best shape of your life in just 30 minutes a day.
Cage Fitness is 5 - 5 minute rounds with a minute break in between. Download this app to go 3 rounds and get a taste of what Cage Fitness can do for you.